What you do to your body today determines what your body will allow you to do tomorrow. Without good health, you can't do your favorite DIY projects or hobbies ....you can't chase your kids or grandkids.... and you may not even be able to properly care for home or yourself without assistance. That is NOT the type of life you want. In order to continue to live your best creative and independent life in your own home and on your own terms (without assistance), you need to make your body, your health a priority today!
I talk with a long-time friend, Chad Smith, (owner of Five Lions Marketing, a former professional wrestler, a former fitness coach and fitness facility owner) about how sedentary folks can get started with setting health goals for themselves.
Be sure to check out Chad and his new podcast Life, Love, and Hustle.
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